The 3-day diet plan is a short program that claims to include a magical combination of foods, boosting your metabolism and resulting in 10 pounds of weight loss.
This 3-day diet lasts three days (as you might expect, given the name). A period of four days follows that initial program, allowing you to return to your normal eating patterns.
So who is using this 3-day diet plan short-term rapid weight loss plan? And is it working for them over the long term?
Basics of the 3-Day Diet
Dieters follow a strict menu plan in this program. Consisting mainly of lean protein, a limited amount of fruits and vegetables, and very little carbohydrates, the menu totals under 1,000 calories per day.
This caloric intake will almost always result in weight loss, which means that those who are looking for rapid weight loss in a limited time are jumping on the 3-Day Diet bandwagon.
Wedding guests and even brides and grooms are often working with a looming deadline – they need to lose weight quickly to fit into an outfit or look good for pictures. These unrealistic expectations lead them to drastic measures. The 3-Day Diet is a safe and documented plan to try when times are tight.
People who are looking for a well-structured, fully laid-out plan will also appreciate this diet. Those who are wondering how to lose 10 lbs in a short period of time may be keen to try the 3-Day Diet program.
But are those dieters satisfied with the results? And how will this plan affect your overall goal of weight loss?
How To Lose 10 lbs With This Diet To Lose Weight
You may lose that 10 pounds in only three days, or you may get very close. But it’s important to understand that those shed pounds are likely water weight dropped as a result of the severely reduced carbohydrate intake of this diet’s menu, not so much the 3-day diet plan.
Dieters following the 3-Day Diet should expect to regain that weight back once “normal eating” patterns have resumed.
Why? Because a long-term weight management solution is best for anyone in any situation. If you are looking to find out how to lose 10 lbs and come across this diet program, stop and think.
Will it result in lasting changes to your eating and activity habits? Can you sustain the bland menu for three days, sticking with it to the letter? And do you plan on implementing that strict menu again?
3-Day Diet Meal Plan
Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen.
| Day | Breakfast | Lunch | Dinner | Total Calories |
| First | Black coffee or tea (Sweet & Low or Equal) or water (0 cal) 1/2 a Grapefruit or 1/2 cup Grapefruit Juice (41 cal) 1 slice toast with 1 Tbsp Peanut Butter (178 cal.) | 1/2 Cup of Tuna (100 cal) 1 slice toast (83 cal) Black coffee or tea (Sweet & Low or Equal) or water (0 cal) | 3 oz. any lean meat (94 cal) 1 cup green beans (34 cal) 1 cup carrots (52 cal) 1 cup vanilla ice cream (288 cal) 1 medium apple Black coffee or tea (Sweet & Low or Equal) or water (0 cal) | 870 |
| Second | Black coffee or tea (Sweet & Low or Equal) or water (0 cal) 1 egg (any style) (78 cal) 1 slice toast (83 cal) 1 banana (105 cal) | 1 cup 2% cottage cheese (203 cal) saltine crackers (70 cal) Black coffee or tea (Sweet & Low or Equal) or water (0 cal) | 2 beef franks or hot dogs (300 cal) 1/2 cup carrots (26 cal) 1 banana (105 cal) 1 cup broccoli or cabbage (35 cal) 1/2 cup vanilla ice cream (144 cal) Black coffee or tea (Sweet & Low or Equal) or water (0 cal) | 1149 |
| Third | Black coffee or tea (Sweet & Low or Equal) or water (0 cal) 5 regular saltine crackers (70 cal) 1 oz.(slice) cheddar cheese (100 cal) 1 small apple (52 cal) | 1 hard-boiled egg (78 cal) 1 slice toast (83 cal) Black coffee or tea (Sweet & Low or Equal) or water (0 cal) | 1 cup tuna (200 cal) 1 cup carrots (52 cal) 1 cup cauliflower (23 cal) 1 cup melon (57 cal) 1/2 cup regular vanilla ice cream (144 cal) Black coffee or tea (Sweet & Low or Equal) or water (0 cal) | 859 |
What To Expect From This Popular Diet
This diet plan allows for a four-day break after the initial three days. You can eat how you like during that time but beware of the urge to overeat since you have essentially starved your body for three days straight.
After that seven-day stretch (three days on the diet, four days off) dieters can start again, potentially extending this program indefinitely. But that would require an awful lot of discipline, and chances are this fad diet would be a one-time thing.
Would you keep that 10-pound weight loss off after completing the 3-Day Diet? Possibly, but a good weight management program would be much healthier for you.
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